Health Detox Diet For Summer
With Spring here and Summer upon us, many people are looking to shed their sedentary Winter ways and get more energized by starting a head to toe healthy detox diet. According to the Huffington Post, here are some foods to consider consuming that detoxify your body and taste good at the same time!
These nuts contain selenium, which is key to flushing mercury out of your body.
These berries will boost your vitamin C and beta-carotene intake. Vitamin C helps remove waste from the body, while beta-carotene improves liver function.
Seaweed helps cleanse your body of lead, cadmium and the radioactive chemical strontium. Seaweed is also full of iodine, which is a natural metabolism-booster.
Onions are chock full of sulfur-containing amino acids, which efficiently detox the liver.
These seeds help protect the liver from alcohol and other toxins.
This vegetable is a great source of betacyanin, magnesium, iron, zinc and calcium to help flush out toxins.
Basil has anti-bacterial properties, and contains antioxidants that help protect the liver.
Ginger spikes your metabolism and flushes out waste.
This fruit contains bromelain, a digestive enzyme that helps cleanse your colon and improve digestion.
Avocado cleanses your colon, thanks to high content level of insoluble and soluble fiber.
Artichokes contain silymarin, an antioxidant that helps your liver process toxins, and cynarin, an acid that supports your liver’s ability to break down fatty foods.
Cinnamon helps increase your metabolism and is full of iron, calcium and manganese.
Apples are nutrient-rich, plus they contain pectin, a soluble fiber that helps remove food additives and metals from your system.
This root vegetable is packed with dietary fiber that will flush out toxins and boost digestion.
Parsley is high in beta-carotene and vitamins A, C and K protecting the kidneys and bladder.
Working in just a few of these foods found on this list will do a body good. And with nothing out of the ordinary, all of these foods can be found at your local grocer. So go ahead, reboot your body and start your healthy detox diet today!